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How can you keep your newborn from getting sick?

Well, it’s complicated.

Germs are in the air and on surfaces like toys.

Other children and adults could infect your child, too.

It’s enough to make a new parent paranoid.

What If Your Baby Gets a Cold


So, let’s address this problem in baby steps.

4 easy ways to keep your baby from becoming ill

Her immune system is still developing, and she’s prone to illness (1).

But there are four ways you can protect her.

First, keep her away from others that are sick.

I realize that’s difficult when it’s someone in your own household.

Second, train family members on hygiene. Teach them to use disposable tissues or the crook of their elbow when they sneeze or cough.

Third, ask others to wash their hands before they touch or hold the baby. Carry a bottle of hand sanitizer in your diaper bag if you need it.

There’s no shame in defending your child’s health.

Fourth, take the time to disinfect toys.

These practices drastically cut down on the number of germs that your child is exposed to.

It may seem like overreacting in the beginning, but if it avoids the problem, it’s worth the effort.

What to do if your newborn gets a cold?

Even with all the effort you’ve made to keep her well, sometimes she’ll catch a cold.

It happens – it doesn’t mean you’re a terrible parent.

We can’t see germs. They are a an enemy that’s hard to battle.

But now it’s time to make sure you have the supplies you need on hand.

If you don’t already have one, I recommend a baby first-aid kit.

This goes beyond Band-Aids and alcohol wipes.

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Here’s the good news: Over the next decade, it’s anticipated that the occupation of massage therapist will grow by 26%. That’s a lot faster than other jobs.

This profession pays an average of nearly $20 an hour or about $41,000 a year (1). That’s not bad for not needing a university degree.

Massage therapists work in diverse locations like clinics, spas, physicians offices, fitness centers, hotels, and independently.

One of the crucial tools they use is essential oils.

Essential Oils Massage Therapy

The aroma of the oils sets the mood for the massage. The oils also boost the therapist’s ability to alleviate pain.

Let’s talk about what you need to know about essential oils for massage therapy.

When to avoid using essential oils

I’m a “bad news first” type of person. I’d rather discuss what not to do and get it out of the way.

It’s best practice to be aware of your clients’ needs before you treat them. You should discover if they have allergies or sensitivities before you use essential oils on them.

Also, be especially careful when working with pregnant or nursing clients or those who are chronically ill.

If you’re not sure, skip the essential oil. You don’t need it to perform a successful massage.

How to use essential oils safely

Do no harm. That’s the Hippocratic Oath doctors take. Massage therapists would do well to remember this as well.

Dilute essential oils properly before you ever apply them to the skin. A 1% concentration (one drop per teaspoon of massage oil) is enough.

A low concentration prevents skin reactions but still provides benefits.

For example, one of the best essential oils for massage is sandalwood. Even at a 1% concentration, both you and your client will feel refreshed.

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All You Need to Know about Nootropics, Their Usage, and Benefits

Just like health supplements we know about, including weight loss supplements, weight gain supplements and energy boosting compounds which have proven health benefits, there are Nootropics which are working their way to the top for our list

The reason behind the massive popularity of using Nootropics among adults of every age is their effective performance that is shown in the users.

Mostly, the players and people who are working as professional and have been using Nootropics have observed that they usually feel more focused, more confident and have lesser chances of brain fog when they use the nootropic supplements.

These are actually the supplements which intend to enhance brain activity by introducing brain-boosting compounds that increase the production of the enzyme acetylcholine which in turn keep the brain active without harming its natural activity cycles. In addition to that, these brain-boosting compounds can be obtained from synthetic resources as well as natural resources.

health supplements

The natural Nootropics include Omega 3- from fish oil and zinc from natural resources. But in order to get the highest level of the active brain without losing brain health, a balanced supplement to boost brain activity could help a lot of people who lack focus and active brain.

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What is SNS Nails?

There is a new company selling nail styling essentials, but with a twist. Their invention is not about the typical shellac nail paints that were in trend two years back. It is a completely new way to apply nail color, so get ready to be stunned. Their nail paint has brought a new revolution in the manicure industry, and it is time you know what and why!

What is SNS Nails?

SNS, abbreviated form Signature Nail Systems is a new type of nail manicure which requires you to dip your nails into colored powder. These nail prints have matte finish and need pre and post coating processes. This is a new addition to the world of nail salon, and is currently available at limited ones. This also gives you the reason to research and DIY, doesn’t it?

SNS nail manicure is a healthier alternative from gels and acrylics. Irrespective of your nail length, it will overlay on your nail. You first need to add a top coat, dip the nail onto the powder and then add the finishing coat. Both the coats keep the powder intact and retain the color. One great highlight is that it doesn’t need you to use UV light or primer for drying. It is easy to even out because you can do that before applying the final coat. SNS nail manicure lasts about two weeks without losing its sheen. Read below to know all the pros and cons to opt for this nail-styling method.


  • The dipping powder comes with Vitamin E and Calcium content for strengthening your nails. After doing the nail art process and keeping it for two weeks, you will feel the difference.
  • SNS nails powders are thinner and lighter than traditional gel manicure. It lets your nails breathe.
  • The process is absolutely UV free and takes less time.
  • You have a variety of colors to choose from, and they come in common color tones and designer shades. These are either matte-based or glittered finish.
  • Shellac nails hardly last for 10-14 days, where these can go up to 3-4 weeks. So women, who are not up for getting their nails done frequently, would love this.
  • After trying out SNS nail colors you will feel that they are less complicated compared to other types of nail art.


  • These nail paints are more pricy than shellac.
  • It is less available at salons, so you never know how long to expect for getting a manicure done
  • You need to use acetone for safely removing the polish and not damage your nails. This is more of a professional’s job, and a few might fail to accomplish desired results. For DIY, soak cotton pieces in acetone and then add it onto the nails. Cover nails with foil and then hold on. This turns out to be a time-consuming process as well.

Where to buy SNS product?

At first, try to locate a salon where you can get SNS manicure. It is the best way to start off and learn from the professionals. If you have salon locating app, make most use of it and contact them to confirm about their services. If you don’t get through to a salon with this service, log onto!

Click on this to redirect onto the SNS essentials and see all the options you could choose. Women who love French manicure feel that the SNS French Nail Dip Kit is a sheer blessing! It is probably the best way to bring out this form of nail art, and also help you get your hands on the product. If you don’t want invest big and you’re wondering that it might not work out for you, buy individual gels and color powders.

Once you apply this cutting-edge formula of nail styling, you’d probably like to buy the kits. If you have a salon of your own or are friends with someone who is, recommend this form of nail art. This is increasing in demand and will soon takeover in business.

We hope you’ve understood how this works and would start off with painting your nails soon. Do let us know how well it worked for you and all about your experience.

How to Care for Your Hair While Balding

There are plenty of products available to help you regrow hair, and most of them are quite effective at strengthening weak hair, rebuilding hair follicles, and increasing the volume, thickness, and strength of thinning hair.

But beyond just applying these products and leaving them be, or following treatment regimens as labeled, there are many important differences between caring for a totally healthy head of hair, and caring for thinning hair, especially when you’re using different treatment devices.

Here’s a quick list of tips and advice that will surely be helpful to you as you try to regrow your thinning hair.


Hair gets dirty. Thinning, fine hair gets dirty even faster than the hair of a person who has no thinning problems, so it’s important that, even if you have far less hair than you used to, you maintain a consistent and beneficial cleaning regimen.

These shampoos and conditioners can be either standard styles for all hair, or hair restoration products designed specifically for people with thinning hair.

As long as you’re consistent with your application and treatment, your hair will be healthier. Just remember to be gentle while applying these products, as thinning hair has a tendency towards breakage that is exacerbated by excess force.


Thinning hair, especially hair that’s undergoing hair loss treatment, cannot handle the abuse that regular styling heaps upon it – curling, waving, blow dryers, flat irons and curling irons, and even normal hair styling products that contain heaps of harmful chemicals should be avoided when you’ve got thinning hair. Heat and chemicals damage your hair, and make it more likely that your hair treatments will be less effective.

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Tanology Spa Collection

Prepare. Protect. Prolong.

It’s all in the preparation…

A trio of smart and “sensational” tanning choices prepare and protect skin for a beautiful healthy-looking tan prolong the look and feel of luxurious, glowing skin skin remains hydrated and nourished before, during and after the tanning process.

Brilliant price. Beautiful results.

Cool Satin

  • Provides a cooling, tingling sensation for an immediate bronzing result.
  • Made with the most effective moisturizers and tan accelerators for a deeper, darker tan.
  • DHA-free.
  • Scent: A delicious ginger and white tea aroma.

Silky Bronze

  • Pro-Vitamin B-5 and Vitamin E moisturizers plus immediate bronzers and the most effective tanning accelerators for a deeper, darker tan.
  • Luxurious, silky tanning lotion.
  • DHA-free.
  • Leaves skin deeply moisturized for a rich, lustrous, lasting bronze.
  • Scent: warm, luscious notes of brown sugar and fig

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Tanology – The Science of Tanning

Scientifically-Advanced Tanning Complexes

All tanning lotions use a combination of scientifically-advanced complexes to promote healthy, beautiful-looking, tan skin.

MELAMAX6™ Accelerating Formula
Delivers the six most effective tan accelerators to bio-activate the tanning process for a deeper, darker tan in fewer tanning sessions.

HYDRAFUSE™ Bio-Botanical Blend
Provides 12 of nature’s most luxurious skincare ingredients including Shea Butter, Cocoa Butter and Oils of Kukui Nut, Jojoba and Macadamia Nut to deeply moisturize, soothe and nourish skin while detoxifying skin with a unique combination of super-antioxidants such as Vitamins A, D3, E and Ginko Biloba.

HYDRAFUSEplus™ Bio-Botanical Blend
Provides 14 of nature’s most luxurious skincare ingredients including Shea Butter, Cocoa Butter and Oils of Kukui Nut, Jojoba and Macadamia Nut to deeply moisturize, soothe and nourish skin while detoxifying skin with a unique combination of super-antioxidants such as Vitamins A, D3, E and Ginko Biloba.

THERAPLEXIN™ DNA Skin Revival System
Uses patented skincare technology to enhance the skin’s natural ability to repair damaged DNA by up to 400%, enabling healthy cells to continue to tan over multiple sessions resulting in a darker tan that is retained longer coupled with overall healthier skin.

TRIBRONZANT™ Bronzing Complex
Amplifies results with a triple dose of fast-penetrating, streak-free bronzers to promote immediate, visible golden-brown color without the use of DHA.

OXYFLASH™ Tingle Complex
Fuels the skin with excessive levels of oxygen, creating a hot-tingling sensation and promoting advanced tanning results.

MENTHACAINE™ Cooling Agent
Combines botanical extracts of Menthol and Frescolat to provide relaxing aroma therapy and a cool, refreshing sensation that enhances tanning results.

PATHWAY PRIMER™ Tanning Preparation
Nourishes the skin with vital nutrients that fuel the tanning process, promoting maximum tanning results during the tanning session and for up to 24 hours after.

PHOTOCINE™ Anti-Aging Complex
Counteracts damage from free-radicals and battles oxidative stressors responsible for photo-aging.

Tanology Products

All TANOLOGY™ lotions use a combination of scientifically-advanced complexes to promote healthy, beautiful-looking, tan skin. For more information about ingredients, visit the Science of Tanology page or click on the ingredient in the products below.

POTION NO. 1 Intensifier

  • Darker tan, faster
  • Premium skincare contains multiple moisturizers, vitamins and minerals to promote healthy skin

POTION NO. 2 Intensifier/Bronzer

  • Darker tan, faster
  • Provides immediate golden bronze color
  • Premium skincare contains multiple moisturizers, vitamins and minerals to promote healthy skin


  • Maximum results with a darker, longer-lasting tan…guaranteed
  • Increased DNA repair promotes deep, rich color, battles lines and wrinkles, and delays photo-aging

POTION NO. 5 Maximizer/Bronzer/Cool-Action with THERAPLEXIN

  • Maximum results with a darker, longer-lasting tan… guaranteed
  • Provides immediate golden bronze color
  • Refreshing, cool tingling sensation increases oxygen levels and furthers results
  • Increased DNA repair promotes deep, rich color, battles lines and wrinkles, and delays photo-aging

POTION NO. 6 Maximizer/Bronzer/Extreme Hot-Action with THERAPLEXIN

  • Maximum results with a darker, longer-lasting tan…guaranteed
  • Provides immediate golden bronze color
  • Extreme hot tingling sensation provides excessive oxygen levels and fuels break-through results
  • Increased DNA repair promotes deep, rich color, battles lines and wrinkles, and delays photo-aging

SERUM 4F Facial Tanning & Anti-Aging System with THERAPLEXIN

  • Hypoallergenic tan accelerating lotion made specifically for the face using premium ingredients
  • Maximum results with a darker, longer-lasting tan… guaranteed
  • Counteracts damage from free-radicals and oxidative stressors
  • Increased DNA repair promotes deep, rich color, battles lines and wrinkles, and delays photo-aging

SERUM 21 Daily Skincare and Tanning Preparation System

  • The first, scientifically-advanced daily body moisturizer specifically for indoor tanning
  • Premium skincare contains multiple moisturizers, vitamins and minerals to promote healthy skin
  • Skin is nourished and nurtured enabling better tanning results
  • Promotes tanning for up to 24 hours after the session, and prolongs the tan when used daily

Kits and Tripaks

Ultimate Lift

Cleanses, moisturizes and protects skin for dramatic visible improvements in fine lines, wrinkles, firmness and hydration.

Ultimate Radiance

Detoxifies, hydrates and improves the overall appearance of fine lines and wrinkles.

Ultimate Clarity

Conditions and optimizes pH to help restore the appearance of a smooth, blemish-free, balanced complexion.

Single-use tripaks light the way to brilliantly beautiful skin

Session tripaks feature 3 cells of essential, innovative skincare:


Prepare: The exfoliant prepares the skin for light therapy by removing dead skin cells.


Restore: A serum scientifically formulated for the client’s specific goal is applied before the session.


Replenish: After light therapy moisturizer.

Ultimate Lift for toned, supple skin

What’s inside? Coenzyme Q10, retinol, sweet almond and anise extracts and passion flower.

Ultimate Radiance  for bright, healthy skin

What’s inside? Deep sea algae, coenzyme Q10, retinol, beech tree bud and yeast extract.

Ultimate Clarity  for clear, smooth skin

What’s inside? Willow bark, plankton, zinc, and retinol.

Specialty Products

Brightening Serum

Delivers antioxidants and luminosity enhancers to lighten dark spots and reveal brighter, more even skin tone.

  • Retinol and Lecithin transported in a liposomal delivery system even skin tone and decrease hyperpigmentation
  • Mulberry Root and Botanicals stop melanin overproduction, decreasing sun spots and hyperpigmentation
  • Vitamin C and Coenzyme Q10 are powerful antioxidants that remove free radicals

Using fingertips, message into face and neck, avoiding the delicate eye area, until absorbed. Apply twice daily under moisturizer and under treatment serum prior to Lumière LED Light Therapy.

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Moisturizers and Serums

Daily Moisturizer

Repairs DNA while bathing skin in antioxidants for improved elasticity and a brighter complexion.

  • Photoactivated Plankton repairs oxidative stress and DNA damage from sun exposure
  • Vitamin C is a powerful antioxidant and minimizes sunspots and hyperpigmentation
  • Sodium, Magnesium and Zinc nourish the skin with vital precursors to collagen and elastin
  • Shea Butter and Soybean deeply hydrate, improving elasticity and moisture retention

Apply daily to face and neck with fingertips, massaging in a circular motion until absorbed.

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