SAD stands Seasonal Affective Disorder, and it is a major depressive disorder. As a result, it can cause sadness or depression when seasons change.
SAD is most common during the fall and winter. That’s the period when days are shorter and hence exposure to sunlight decreases.
While anyone can experience this condition, it is most common within women and young adults.
Furthermore, some people may have severe symptoms in winters while some may feel better in summers and worse in winters.
- What are the symptoms of SAD?
- What causes SAD?
- Treatments of SAD
- Top SAD Light Therapy Lamps
- Philips SmartSleep light therapy lamp
- TaoTronics light therapy lamp
- Circadian Optics Lumos 2.0 light therapy lamp
- Morocco Light therapy lamp
- Morocco UV free light therapy lamp
- Carex health brands classic daylights
- TaoTronics 10,000 lux light therapy lamp
- Northern light technology Flamingo light therapy lamp
- Circadian optics lattis light therapy lamp
- Classic daylights from Carex health brands
- Northern lights Alaska box
- Tao Tronics 270 Degree rotating light therapy lamp
- Circadian optics luxury light therapy lamp
- Northern light beige desk lamp
- Verilux HappyLight Liberty portable energy therapy lamp
What are the symptoms of SAD?
Even though the symptoms of SAD are like the ones of normal depression, the difference is that they occur at a specific time of the year.
Some of the identified symptoms of SAD include:
- A consistent feeling of sadness or low mood
- The feeling of guilt, despair, and worthlessness
- Losing pleasure or interest in everyday activities
- Sleeping during the day and feeling lazy
- Sleeping more than you usually do and finding it harder to wake up in the morning
- Gaining weight and craving food containing Carbohydrates
- A reduced sex drives
- Becoming less sociable
- Concentration issues
What causes SAD?
The detailed cause of SAD isn’t discovered yet, but it is mostly linked to decreased exposure to sunlight.
As a consequence, it might affect a certain part of the brain called “Hypothalamus”. Thus, affecting some hormones within your body, leading to the symptoms mentioned above.
For example, the production of Melatonin, the hormone that is responsible to make you feel sleepy, increases than normal levels.
Production of Serotonin decreases thereby affecting your mood, appetite, and sleep.
Lastly, your body’s internal clock, also known as Circadian Rhythm, is also disrupted.
Treatments of SAD
There are a few different ways to help you treat SAD.
Some of them include practicing lifestyle measures! Such as, exercising, getting as much sunlight, etc. talking therapy or counseling, antidepressant medication, and light therapy.
If your doctor recommends you to use light therapy as a treatment, but you’re confused about which light therapy lamp to buy, you have landed at the right place!
Even if you are a doctor who wants to buy the best light therapy lamp for your patients, today is your day as well.
Light therapy involves a lightbox that replicates daylight. Indeed, it has proven to be really effective.
Top SAD Light Therapy Lamps
In this article I’m going to be sharing the best possible light therapy lamps available and why they are on the top of my choices.
I am sure they can get on top of your list too!
Philips SmartSleep light therapy lamp
This lamp is unique in the sense that it allows you to connect it through your smartphone.
In addition, when you do that, you can customize your sleep and waking up experience.
It also has built-in sensors that monitor your room’s temperature, humidity, noise, and light levels and gives you suggestions.
That is even better, follow the suggestions and you are on your way to betterment already!
It allows you to wake up naturally with the dawn of color.
Besides, it has some extra features such as USB charging, AUX system to allow you to have some fun, touch screen along with an impressive power backup.
TaoTronics light therapy lamp
This white-colored lamp emits natural daylight at 6500K. This glare-free lamp helps to combat moody and rainy days effectively.
Indeed, this lamp is also UV free so there is no risk of Sunburn at all. It contains 60 energy-efficient LEDs which is bright enough for optimal performance.
It’s easily storable as its super compact so you can keep it anywhere including your desk, kitchen, or even carry it wherever you go.
It’s easy to control as well as there is just one power button to turn on and off whenever you feel like.
Circadian Optics Lumos 2.0 light therapy lamp
This lamp’s unique feature includes a flexible light panel which you can rotate according to the needs of your therapy session.
It also has 3 different light levels that allow you to optimize the brightness according to your level of comfort. Furthermore, it has long-lasting LEDs as well.
Contains no harmful rays and has that optimum 10,000 LUX brightness for the most effective light therapy session to boost your mood, help you sleep better, combat fatigue and help you focus in a better way as well.
Morocco Light therapy lamp
Even though this lamp is made of plastic, it resembles wood grain.
Coupled with the sunlight that it has; it almost feels like you’re in the middle of a forest sleeping in a treehouse!
Also, it has 3 brightness levels and a memory feature that helps you set the same brightness from your last therapy session.
It’s super portable and can be used as an aesthetic decorative piece on your side table as well, getting 2 things for the price of one, could that be better?
Morocco UV free light therapy lamp
This lamp lasts longer than the normal fluorescent bulbs. It also has 6 built-in timers within it making it more convenient for you according to your requirements.
It easily fits next to your laptop or anywhere you want and delivers bright light at the optimal level as well.
There are 3 levels of brightness so choose the one according to your preference and what feels best for you.
Carex health brands classic daylights
This lamp is built on the model that is used by university researchers across the globe.
It is flexible for any height and has an adjustable angle as well according to your feasibility.
Even though it may seem expensive, its additional perks include overcoming the symptoms of winter depression and circadian sleep rhythm, such as change shift, low energy, and even jet lags.
So many advantages for the mentioned price, I believe it’s worth it that’s why it’s on our list!
TaoTronics 10,000 lux light therapy lamp
This light lamp offers the lowest price from all the lamps within our preferred list.
I love it because it’s lighter in your pocket with some great perks.
Moreover, it contains 33 low-power LEDs that emit impressive brightness at just 12 W, and no harmful radiations like UV rays are emitted.
Along with a super compact design, it has easy touch buttons to maintain user-friendly control without much confusion or difficulties.
Northern light technology Flamingo light therapy lamp
This elegant black lamp offers 10,000 lux of diffused lights at a distance of up to 12 inches.
It has a full spectrum of lighting. When it is fully assembled, it measures 4 feet in total.
This lamp is super convenient as its swivel head allows you to adjust the angle of light according to your comfort level.
I am pretty confident that this company values the level of comfort of its customers!
Also, don’t be surprised by its price, it may be high in terms of numbers but the return on investment is even higher because of the advantages mentioned above!
Circadian optics lattis light therapy lamp
This piece is not just a lamp, it is an outclass piece of architectural art!
It has some really cool asymmetric segments, clean silhouette, and integrated light panels, so it can work too as a perfect decoration piece.
The lamps and the bulbs are both covered by the highly useful 2-year warranty, making the price of this product even more worth it.
Classic daylights from Carex health brands
First off, let’s talk about safety.
This lamp contains an anti-glare diffusion screen that blocks 99.3% of harmful UV rays. Impressive numeric, right?
This lamp also meets clinical guidelines to provide effective light treatment.
It has an elegant design and it helps combat hourly decompensation, winter blues, seasonal mood swings, and many more.
Besides, this product has one of the highest years of warranty offered from our list, 5 years!
Purchase it for one time and stay worry-free for the next 5 years, which is the epitome of satisfaction.
Northern lights Alaska box
This one’s a bit different from the rest in terms of size, you could call it a mini suitcase, as it measures 2 feet in height.
Having said that, it is highly effective due to its size as it provides 10,000 lux at larger dimensions.
It’s made of steel, contains a shiny mirror finish, and also has an ultra-quiet electronic ballast.
It not only comes with the most impressive 7-year warranty but also a 7-day satisfaction guarantee.
Simply worth the price with a return of investment that lasts more than 7 years!
Tao Tronics 270 Degree rotating light therapy lamp
The outstanding thing about this device is the option of interchangeable filters for different colors.
This lamp has a light temperature of 5500k which is white and 9000k which is blue, in order to stimulate your body’s natural response.
It allows flexibility in terms of comfortable rotation of the light arm of up to 270 degrees.
It has 3 brightness levels of low, medium, and high and is just one tap away from turning on.
Also, it has the memory option to adjust to the last brightness you set up.
Circadian optics luxury light therapy lamp
This USB powered lamp is the friendliest one for traveling purposes since it’s the world’s first lamp to turn off USB power.
It produces pure white light from the midday sun along with no harmful UV rays.
Indeed, it’s super easy to use with 3 levels of brightness which you can set up as per your choice.
It’s really beautiful, has a 2-year warranty and the LEDs last up to 50,000 hours ensuring they are durable and of high quality.
Northern light beige desk lamp
This lamp is made up of metal and weighs 7.94 pounds.
It offers the ideal 10,000 lux but at a comfortable distance of 18 inches, blocking harmful UV rays along the way.
Best for the ones who work on their desks, you can even carry it to your office as well.
Alas! It also has a dazzling electronic power ballast which makes human interaction unnecessary, making it reliable and flicker-free.
It also contains full spectrum lighting which is definitely a plus!
The list of perks keeps going on and on.
Verilux HappyLight Liberty portable energy therapy lamp
This is another product that is lighter on your pocket when compared to the rest.
Moreover, Liberty is the best-selling model within the Verilux Company, impressive enough!
Its safety is also tested efficiently; there is no need to worry about that.
Besides, it is ideal for your office, bedroom, traveling since it’s easily portable.
Customer support from the United States of America is available easily, making this product extremely trustworthy.
I can definitely trust this brand with my money, I hope you will too!
Whichever lamp you choose within my list, it is important to make sure it works best according to the requirements your healthcare provider mentioned.
It should also be reasonable to your pocket since finances matter a lot, even though health is always everyone’s top priority, which it should be.
My recommendations of the top 15 lamps contain a wide price range, power range, material type, and specific features for you to choose form.
From plastic to metal made and 2 feet to small ones that can fit anywhere, it’s all available!
It is your responsibility to make a well-informed decision as per your needs, preferences, and other factors you may want to consider.
Side note: if you are an avid traveler and even though the season in your country is not winter/fall but it is where you are planning to travel, it’s ideal to take a lamp with you.
You should be healthy both physically and mentally in whichever part of the world, because your health matters!